Take Your Vitamin D Knowledge to the Next Level!
ONLINE COURSE
Vitamin D is far more than just a vitamin. Discover its essential roles in bone health, immune function, calcium regulation, auto immune diseases and many important processes throughout the body.
Build a stronger foundation of knowledge with this easy-to-follow online course, designed to help you better understand vitamin D and its importance for your health.
IMMUNE & BONE HEALTH
VITAMIN D ESSENTIALS
SUPPLEMENTATION & SAFETY
COURSE OVERVIEW
EXPLORE THE 6 COURSE MODULES
MODULE 1 - UNDERSTANDING VITAMIN D
Discover why vitamin D matters, how vitamin D receptors interact with your immune system, and common misunderstandings about this essential nutrient.
MODULE 2 – VITAMIN D SAFETY & CONCERNS
Explore important questions about vitamin D safety, common fears, and misconceptions surrounding supplementation.
MODULE 3 – VITAMIN D3 DOSING & SUPPLEMENTS
Learn about the NOAEL concept in vitamin D3 safety research and explore supplements commonly discussed in relation to immune health.
MODULE 4 – VITAMIN D FOR BLACK SKIN
Explore the relationship between skin pigmentation, sun exposure, and vitamin D production.
MODULE 5 – VITAMIN D FOR KIDS
Discover important vitamin D considerations for children and why this nutrient matters during growth and development.
MODULE 6 – DETOXIFICATION & SUPPORTING YOUR HEALTH
Explore detoxification, including cellular detoxification, products I recommend, and a lemon liver cleanse. You will also discover bonus resources, including a gut-friendly recipe and exercise motivation to support a healthier lifestyle
COURSE OVERVIEW
Why Learn About BHRT with Vanessa Raphael?
Qualified Health Educator
Learn from Vanessa Raphael, FDN-P, Certified Brain Health Practitioner, Author, and Hormone Therapy Educator.
Clear & Engaging Teaching
Complex hormone therapy topics explained in a clear, approachable, and engaging way.
Personal Experience & Knowledge
Benefit from years of personal experience, research, and education in hormone therapy and women's health.
Feel More Prepared
Gain the knowledge and confidence to ask informed questions and have more productive conversations with your healthcare provider.
Easy to Understand
Straightforward lessons designed to help you understand your options without feeling overwhelmed.
Education You Can Trust
Thoughtful, knowledge-based educational guidance to help you make more informed decisions about hormone therapy.
How this course will help you
Starting hormone therapy can feel overwhelming. With so many options — creams, pills, gels, and patches — it can be difficult to know where to begin.
Perhaps your doctor prescribed hormone therapy without much explanation, or you have spent hours searching online for reliable information.
This course will help you:
Understand your hormone therapy options.
Learn the benefits and limitations of different delivery methods.
Prepare important questions for your healthcare provider.
Recognize common beginner mistakes.
Feel more informed and confident when discussing BHRT/HRT.
Vanessa Raphael, FDN-P, Hormone Therapy Specialist Educator, Certified Brain Health Practitioner, Author & Designer
GOT QUESTIONS?
Frequently Asked Questions About the BHRT Roadmap
Yes! The Beginners Roadmap to BHRT is designed for women who are new to hormone therapy or want a clearer understanding of their options. No previous knowledge is required.
You will receive an email with instructions to access your online course. You can watch the lessons at your own pace.
No. This is an educational course designed to help you understand BHRT/HRT and prepare for informed discussions with your healthcare provider. It does not replace individual medical advice.
Yes! The course is entirely online and self-paced, so you can work through the lessons whenever it suits you.
What are you waiting for?
